Tuesday & Thursday
In order to improve your game you need technique, theory and principals that will unleash your ability and allow you to make steady progress.
The NO-GI Jiu-Jitsu (Submission Wrestling) class is probably the oldest program that our curriculum has to offer. It is a combination of Brazilian Jiu-Jitsu, Catch Wrestling, Judo, Sambo, Pankration, Shooto, Luta Livre, and grappling.
The class is ideal for those that would rather train strickly out of the gi (uniform) even though it will also benefit the gi players too. Most of our serious MMA fighters and NO-GI competitors come in during these hours to refine their skills.