NOTE: Participants with zero experience to limited knowledge in Brazilian Jiu-Jitsu are encouraged to attend the Fundamental's BJJ class before considering the advanced classes.

All other martial arts and conditioning classes can accommodate anyone from beginner to advanced. 

Instructors start and end classes on time. If you are wanting to sample a class show up 15 minutes prior.  For further inquirers please set up an appointment.

-Updated August 6th, 2019


MONDAY

  • 10am - 11am - BJJ FUNDAMENTALS

  • 11am - 12noon - BJJ ADVANCED

  • 12noon - 1:pm - SEMPER FIT

  • 5:30pm - 6:30pm - KID'S BJJ

  • 5:30pm - 6:15pm - SEMPER FIT

  • 6:30pm - 7:30pm - BJJ FUNDAMENTALS

  • 7:30pm - 8:30pm - BJJ ADVANCED


TUESDAY

  • 6:30am - 7:30am - BJJ FUNDAMENTALS

  • 10am - 11am - NOGI BJJ

  • 11am - 12noon - BJJ FUNDAMENTALS

  • 5:30pm - 6:15pm - SEMPER FIT

  • 6pm - 7pm - (ALL AGES) JUDO

  • 6pm - 7pm - (ALL AGES) MUAY THAI

  • 7pm - 8pm - BJJ FUNDAMENTALS


WEDNESDAY 

  • 10am - 11am - BJJ ADVANCED

  • 11am - 12noon - BJJ FUNDAMENTALS

  • 12noon - 1:pm - SEMPER FIT

  • 5:30pm - 6:30pm - KID'S BJJ

  • 5:30pm - 6:15pm - SEMPER FIT

  • 6:30pm - 7:30pm - BJJ ADVANCED

  • 7:30pm - 8:30pm - BJJ FUNDAMENTALS


THURSDAY

  • 6:30am - 7:30am - BJJ ADVANCED

  • 10am - 11am - NOGI BJJ

  • 11am - 12noon - BJJ ADVANCED

  • 5:30pm - 6:15pm - SEMPER FIT

  • 6pm - 7pm - (ALL AGES) JUDO

  • 6pm - 7pm - (ALL AGES) MUAY THAI

  • 7pm - 8pm - BJJ ADVANCED


FRIDAY

  • 11am - 12noon - OPEN MAT

  • 12noon - 1pm - SEMPER FIT

  • 5:30pm - 6:30pm - KID'S BJJ

  • 5:30pm - 6:15pm - SEMPER FIT

  • 6:30pm - 8pm - MODERN JIU-JITSU


SATURDAY

  • 11am - 12:30pm - MODERN JIU-JITSU


SUNDAY

  • 12noon - 1pm - WOMEN'S JIU-JITSU

  • 1pm - 3pm - OPEN MAT