NOTE: Participants with zero experience to limited knowledge in Brazilian Jiu-Jitsu are encouraged to attend the Fundamental's BJJ class before considering the advanced classes.

All other martial arts and conditioning classes can accommodate anyone from beginner to advanced. 

Instructors start and end classes on time. If you are wanting to sample a class show up 15 minutes prior.  For further inquirers please set up an appointment.


MONDAY

  • 10am - 11am - BJJ FUNDAMENTALS
  • 11am - 12noon - BJJ ADVANCED
  • 12noon - 1:pm - SEMPER FIT
  • 5:30pm - 6:30pm - KID'S BJJ
  • 5:30pm - 6:15pm - SEMPER FIT
  • 6:30pm - 7:30pm - BJJ FUNDAMENTALS
  • 7:30pm - 8:30pm - BJJ ADVANCED

TUESDAY

  • 10am - 11am - NOGI BJJ
  • 11am - 12noon - BJJ FUNDAMENTALS
  • 5:30pm - 7pm - MUAY THAI/MMA
  • 5:30pm - 6:15pm - SEMPER FIT
  • 6pm - 7pm - KID'S JUDO 
  • 7pm - 8pm - JUDO
  • 7pm - 8pm - NOGI BJJ
  • 8pm - 9pm - BJJ FUNDAMENTALS

WEDNESDAY 

  • 10am - 11am - BJJ ADVANCED
  • 11am - 12noon - BJJ FUNDAMENTALS
  • 12noon - 1:pm - SEMPER FIT
  • 5:30pm - 6:30pm - KID'S BJJ
  • 5:30pm - 6:15pm - SEMPER FIT
  • 6:30pm - 7:30pm - BJJ ADVANCED
  • 7:30pm - 8:30pm - BJJ FUNDAMENTALS

THURSDAY

  • 10am - 11am - NOGI BJJ
  • 11am - 12noon - BJJ ADVANCED
  • 5:30pm - 7pm - MUAY THAI/MMA
  • 5:30pm - 6:15pm - SEMPER FIT
  • 6pm - 7pm - KID'S JUDO
  • 7pm - 8pm - JUDO
  • 7pm - 8pm - NOGI BJJ
  • 8pm - 9pm - BJJ ADVANCED

FRIDAY

  • 11am - 12noon - OPEN MAT
  • 12noon - 1pm - SEMPER FIT
  • 5:30pm - 6:30pm - KID'S BJJ
  • 5:30pm - 6:15pm - SEMPER FIT
  • 6:30pm - 8pm - MODERN JIU-JITSU

SATURDAY

  • 10:30am - 12noon - MODERN JIU-JITSU

SUNDAY

  • 12noon - 1pm - WOMEN'S JIU-JITSU
  • 1pm - 3pm - OPEN MAT